If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.
Join me for Happy Hour to transition from your hectic day to a restful and peace filled evening.
Props: blanket (optional) (blanket: http://amzn.to/2v0U0eh) and 1 block (block: http://amzn.to/2yHfZMs)
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Yin Yoga for Energy | Kidney & Bladde...
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Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh...
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Yin Yoga Snack for Hips, Hip Flexors ...
Today's Yin Yoga Snack is all about your hips and hip flexors. We focus on opening and mobilizing the entire hip complex with 3 poses meant to free up this space and create more ease. Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh). -
Side Body Yin Yoga Snack
An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders! ...
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