Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Comfy Cozy Yin Yoga

Yin Yoga • 43m

Up Next in Yin Yoga

  • {Y}ingenuity | Lungs | Prime Minister

    In Traditional Chinese Medicine, our Lungs are the Prime Minister or Minister of Heaven for the body - protecting and detoxifying the body through the skin and the breath - taking in fresh prana to "feed" the body, and helping maintain balanced fluid through working with the kidneys.

    The Lungs...

  • Autumn Equinox Yin Yoga

    Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...

  • Yin Yoga for Pitta Dosha | The Scienc...

    Pitta dosha is made up of fire and water elements and is the dosha related to transformation and digestion. Pitta dominant people tend to be go getters, game changers, outspoken, can eat almost anything without concern. Pitta dosha people often have more curves (compared to Vata dominant), have...

5 Comments