{Y}ingenuity | Lungs | Prime Minister
Yin Yoga • 58m
In Traditional Chinese Medicine, our Lungs are the Prime Minister or Minister of Heaven for the body - protecting and detoxifying the body through the skin and the breath - taking in fresh prana to "feed" the body, and helping maintain balanced fluid through working with the kidneys.
The Lungs are our first defense in our immune system - keeping us healthy and protected. Lungs are associated with the element of Metal and the season of Fall or Autumn and the emotions associated are grief and sadness.
We will be working with the upper body to open, clear and balance the energy channels of this organ system to keep them running optimally.
Props: 1-2 blankets or towels
Up Next in Yin Yoga
-
Autumn Equinox Yin Yoga
Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...
-
Yin Yoga for Pitta Dosha | The Scienc...
Pitta dosha is made up of fire and water elements and is the dosha related to transformation and digestion. Pitta dominant people tend to be go getters, game changers, outspoken, can eat almost anything without concern. Pitta dosha people often have more curves (compared to Vata dominant), have...
-
{Y}integration Yin Yoga | Aparigraha ...
We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allow...
8 Comments