Slow Flow for a Crazy Day | Return to Center
WATER | January 2026 Practice Calendar
•
42m
Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.
Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen your focus so you can go out and conquer your day. Full body practice so you can make some space and fill the body with breath. Enjoy!
Props: 2 blocks
Up Next in WATER | January 2026 Practice Calendar
-
Full Moon Meditation + Journaling | G...
As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Joi...
-
First Aid Yoga Kit | Lower Leg Aches
So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.
Props...
-
Restorative Yoga Snack for Deep Sleep
It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!
Props: 2 pillows on from...
21 Comments