Full Moon Meditation + Journaling | Gratitude
WATER | January 2026 Practice Calendar
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13m
As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Join me for a meditation, mudra, journaling and a little ceremony!
Up Next in WATER | January 2026 Practice Calendar
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The Alchemy of Water | Yin Yoga Flow
We begin our exploration of alchemy - the ancient science of transmutation/transformation - with the basic element of water. In ancient yoga philosophy and practice - this is the Sacral Chakra (the lower belly/pelvic bowl) and the place of emotions, creativity, relationships, and flow. In TCM, ...
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First Aid Yoga Kit | Lower Leg Aches
So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.
Props...
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Restorative Yoga Snack for Deep Sleep
It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!
Props: 2 pillows on from...
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