First Aid Yoga Kit | Lower Leg Aches
WATER | January 2026 Practice Calendar
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8m 41s
So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.
Props: 2 acupressure balls or tennis balls and a sock (Tune up balls: http://amzn.to/2uZFsfV)
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