We begin our exploration of alchemy - the ancient science of transmutation/transformation - with the basic element of water. In ancient yoga philosophy and practice - this is the Sacral Chakra (the lower belly/pelvic bowl) and the place of emotions, creativity, relationships, and flow. In TCM, this is related to the Kidney/Bladder meridians running on the inside of the legs and up into the abdomen and along the entire back length of the body.
We will use the mantra SO HAM (I am) to connect more deeply to the flow and the sound of the waves as well as Ujjayi breath (Ocean Breath) to help us "feel" into the element of water.
Props: 1 blanket and optional bolster or pillow but please add whatever props your body needs or might need and use them wherever you feel it's right for you today. Cats optional...
Up Next in WATER | January 2026 Practice Calendar
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First Aid Yoga Kit | Lower Leg Aches
So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.
Props...
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Restorative Yoga Snack for Deep Sleep
It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!
Props: 2 pillows on from...
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Elemental Water Yin Yoga Snack
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 bl...
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