If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.
Join me for Happy Hour to transition from your hectic day to a restful and peace filled evening.
Props: blanket (optional) (blanket: http://amzn.to/2v0U0eh) and 1 block (block: http://amzn.to/2yHfZMs)
Up Next in WATER | January 2026 Practice Calendar
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Slow Flow for a Crazy Day | Return to...
Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.
Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...
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Full Moon Meditation + Journaling | G...
As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Joi...
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The Alchemy of Water | Yin Yoga Flow
We begin our exploration of alchemy - the ancient science of transmutation/transformation - with the basic element of water. In ancient yoga philosophy and practice - this is the Sacral Chakra (the lower belly/pelvic bowl) and the place of emotions, creativity, relationships, and flow. In TCM, ...
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