Myofascial Release for Calves & Hamstrings
Myofascial Release | Self Massage Practices
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14m
If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.
Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
Props: 1-2 tennis balls or acupressure balls
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