Today we are working with the Solar Plexus Chakra to fire up our personal power, confidence, and will to get through a challenging day or time in our life. Lots of twists and a full body practice to reconnect to our inner strength. If you need a little morning confidence boost - join me!
Props: Optional 1 blanket (blanket: http://amzn.to/2v0U0eh)
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Solar Plexus Chakra Yin Yoga Snack
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