Solar Plexus Chakra | Manipura

Solar Plexus Chakra | Manipura

Practices to help you develop, strengthen, connect to and explore your solar plexus chakra - the seat of your personal power. We focus on the element of Metal (TCM) and/or Fire (traditional yoga) and the Lung/Large Intestine meridians and digestive organ system overall.

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Solar Plexus Chakra | Manipura
  • Solar Plexus Chakra Restorative Yoga Snack

    The Solar Plexus Chakra is the seat of our personal power and will and also the place of our digestion - both food/water AND ideas and concepts. In today's practice we use props to fully support us as we allow the poses to do all the work - breathing, being, allowing - our Solar Plexus chakra to...

  • Ujjayi Pranayama | Victorious Breath

    Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.

    In this extended version of Ujjayi pranayama, we explore this breath deeply to...

  • Morning Pranayama Practice | Ujjayi & Diaphragmatic Breathing

    Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...

  • Ujjayi Pranayama | Pranayama Practice

    Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...

  • Solar Plexus Chakra Restorative Yoga with Affirmations

    The Solar Plexus Chakra is the seat of our personal power, our will, our sense of self confidence and the last of our lower chakras before we enter the gateway to the upper chakras. It is here we connect to the element of fire - finding a balance between over use of our personal power to the det...

  • Yin Yoga for Doubt & Insecurity

    What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

  • New Moon Live Yoga Flow | Igniting Your Inner Fire

    Today we begin a new astrological year with the New Moon in Aries - a fire sign that heralds confidence, bravery, courage, and new beginnings. This is a time of connecting to our personal power and will - our Solar Plexus Chakra - to build a steady and strong flame. This helps us affirm our wor...

  • Morning Yin Yoga to Step Into Your Personal Power

    Today we are working with the Solar Plexus Chakra to fire up our personal power, confidence, and will to get through a challenging day or time in our life. Lots of twists and a full body practice to reconnect to our inner strength. If you need a little morning confidence boost - join me!

    Props...

  • Solar Plexus Chakra Yin Yoga | Personal Power

    Our 3rd chakra, solar plexus or manipura, is associated with our sense of personal power, will, and drive. It is here that we define ourselves and feel empowered and confident. In this practice we are working with the Lung/Lg Intestine meridians to bring balance to this power center of the body...

  • Solar Plexus Chakra Yin Yoga Snack

    The Solar Plexus is the seat of our personal will and power and a place many of us feel disconnected from throughout our lives. Sensing and balancing this chakra can help us move forward and manifest our dreams. Today we are working with the Lung/Large Intestine Meridians to bring greater balan...

  • Solar Plexus Chakra Flow | Personal Power

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • Solar Plexus Chakra Meditation | Stoking Your Inner Flame

    There is an inner flame in each on of us in our Solar Plexus chakra - the chakra associated with personal power and will. That flame may sometimes feel out of control making us feel overly aggressive, overheated. That flame may sometimes feel tiny and inconsequential making us feel powerless. ...

  • Yin Yoga for Self Confidence

    Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel gr...

  • Chakra Affirmations

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  • Chakra Seven Year Cycles Chart.pdf

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    Chakra Yearly and Seven Year Cycles Chart

  • Chakras, Yin Yoga & Meridians.pdf

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    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Chart.pdf

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    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.