Solar Plexus Chakra Yin Yoga | Personal Power
Solar Plexus Chakra | Manipura • 50m
Our 3rd chakra, solar plexus or manipura, is associated with our sense of personal power, will, and drive. It is here that we define ourselves and feel empowered and confident. In this practice we are working with the Lung/Lg Intestine meridians to bring balance to this power center of the body - adding some deep twists to help with digestion. Enjoy!
Poem by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 2 blocks (block: http://amzn.to/2sIEm6L)
Seven Chakras:
* Root Chakra/Muladhara: safety, support, grounding, community
* Sacral Chakra/Svadhistana: emotions, sensuality, creativity, relationships, connection
* Solar Plexus Chakra/Manipura: personal power, sense of self, confidence, self-esteem
* Heart Chakra/Anahata: love, compassion, empathy, acceptance (giving and receiving)
* Throat Chakra/Vishuddha: expression, communication, authenticity, personal truth
* Third Eye Chakra/Ajna: intuition, knowledge, wisdom, inner guide
* Crown Chakra/Sahasrara: divine connection, spirituality, divine balance
Up Next in Solar Plexus Chakra | Manipura
-
Solar Plexus Chakra Yin Yoga Snack
The Solar Plexus is the seat of our personal will and power and a place many of us feel disconnected from throughout our lives. Sensing and balancing this chakra can help us move forward and manifest our dreams. Today we are working with the Lung/Large Intestine Meridians to bring greater balan...
-
Solar Plexus Chakra Flow | Personal P...
Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...
-
Yin Yoga for Self Confidence
Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel gr...
15 Comments