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Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel stronger in our personal power. Enjoy this slow flow (a little bit of sweat) to build "core" strength and activate this chakra fully!
Up Next in Solar Plexus Chakra | Manipura
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Yin Yoga for Self Confidence
Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel gr...
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