SOUL | September Practice Calendar 2025
Welcome to September, the month of SOUL! Each of us has an inner calling, something to seek or contribute to the world... but sometimes finding it can be difficult. If you are searching for your soul path or would like more clarity on how to continue, you are not alone. Join me this month as we come home to our soul and discover what we're being called to do, and how to bring our lives more into alignment with this purpose.
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Get Up & Go Hip Yoga Flow
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
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Restorative Yoga for Season Change | Detox & Digest
Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.
If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...
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Yoga for Lower Legs | Calves, Shins, Feet & Ankles | Stretching & Strengthening
We don't often think about building strength and flexibility in our lower legs, feet, and ankles but this is where both can truly enhance your practice and make you more comfortable in your every day life. We could all use a little more love in the lower legs, right? Join me for this slow and s...
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Restorative Yoga for Tender Loving Care | TLC Time
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket:...
