The element of Metal in Traditional Chinese Medicine is related to fall/autumn and the lung/large intestine meridians located in the arms/chest/upper shoulders. In this practice we soften, support, and use the poses to get deep into these tissues to make more space.
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels, 1 bolster (bolster: http://amzn.to/2yJVoaj) or 2 bed pillows and/or 2 throw pillows and any props you feel you might want for your practice.
Up Next in SOUL | September Practice Calendar 2025
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Yin AM for Deep Hip Stretch
This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of ...
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Get Up & Go Hip Yoga Flow
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
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Restorative Yoga for Season Change | ...
Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.
If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...
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