Restorative Yoga for Season Change | Detox & Digest
SOUL | September Practice Calendar 2025
•
39m
Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.
If your digestion has been a little off, your mind scattered, and you feel ungrounded - this is that transition. Taking some time to slow down, reconnect to the earth element, help the body detox through lymphatic drainage and twists, and allow your body to transition gently can make this time SO much easier!
Join me for this practice to help boost digestion, ground, and clear the body in preparation for the next season.
Props: 2 blankets or towels and 1 chair
Up Next in SOUL | September Practice Calendar 2025
-
Yoga for Lower Legs | Calves, Shins,...
We don't often think about building strength and flexibility in our lower legs, feet, and ankles but this is where both can truly enhance your practice and make you more comfortable in your every day life. We could all use a little more love in the lower legs, right? Join me for this slow and s...
-
Restorative Yoga for Tender Loving Ca...
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket:...
