Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
Up Next in SOUL | September Practice Calendar 2025
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Restorative Yoga for Season Change | ...
Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.
If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...
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Yoga for Lower Legs | Calves, Shins,...
We don't often think about building strength and flexibility in our lower legs, feet, and ankles but this is where both can truly enhance your practice and make you more comfortable in your every day life. We could all use a little more love in the lower legs, right? Join me for this slow and s...
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Restorative Yoga for Tender Loving Ca...
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket:...
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