This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of day for deep release. No need to warm up for this practice - step out of bed onto the mat! Enjoy!
Props: 2 blankets or beach towels (or get some here: http://amzn.to/2v0U0eh)
Up Next in SOUL | September Practice Calendar 2025
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Get Up & Go Hip Yoga Flow
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
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Restorative Yoga for Season Change | ...
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If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...
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Yoga for Lower Legs | Calves, Shins,...
We don't often think about building strength and flexibility in our lower legs, feet, and ankles but this is where both can truly enhance your practice and make you more comfortable in your every day life. We could all use a little more love in the lower legs, right? Join me for this slow and s...
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