The element of Metal in Traditional Chinese Medicine is related to fall/autumn and the lung/large intestine meridians located in the arms/chest/upper shoulders. In this practice we soften, support, and use the poses to get deep into these tissues to make more space.
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels, 1 bolster (bolster: http://amzn.to/2yJVoaj) or 2 bed pillows and/or 2 throw pillows and any props you feel you might want for your practice.
Up Next in Restorative Yoga
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Sacred Rest | Feet Up Savasana | Swit...
Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off medita...
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EARTH Element Restorative Yoga
The earth element in Traditional Chinese Medicine is all about transition - the time of late summer. This can be a time when you feel overwhelmed, tired, taxed, and rushed and taking the time for a supportive Restorative Yoga practice can help ground that energy. We focus on the Spleen/Stomach ...
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Sacred Rest | Side Lying Savasana
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
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