EARTH Element Restorative Yoga
Restorative Yoga
•
36m
The earth element in Traditional Chinese Medicine is all about transition - the time of late summer. This can be a time when you feel overwhelmed, tired, taxed, and rushed and taking the time for a supportive Restorative Yoga practice can help ground that energy. We focus on the Spleen/Stomach meridians in this practice to boost digestion and aid in transition.
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels, 1 bolster (bolster: http://amzn.to/2yJVoaj) or 1-2 bed pillows, 2 blocks (block: http://amzn.to/2yHfZMs) or stacks of books or throw pillows
Up Next in Restorative Yoga
-
Sacred Rest | Side Lying Savasana
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
-
Restorative Yoga for Grief & Loss
We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...
-
Water Element Restorative Yoga
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...
