Sacred Rest | Feet Up Savasana | Switching Off Meditation
Restorative Yoga • 15m
Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off meditation - giving your body and mind permission to rest.
Props: 1-3 blankets (blanket: http://amzn.to/2v0U0eh), chair/sofa/wall, pillows to support you however you need it : )
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