Sacred Rest | Side Lying Savasana
Restorative Yoga • 14m
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw pillows, 1 block (block: http://amzn.to/2sIEm6L) or a small pillow or book, 1-2 blankets (1 is for under your body) (blanket: http://amzn.to/2v0U0eh) and anything else that will help you feel cared for and soft.
Up Next in Restorative Yoga
-
Restorative Yoga for Grief & Loss
We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...
-
Water Element Restorative Yoga
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...
-
Heart Chakra Restorative Yoga with Af...
Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.
Props: 2 blocks or sofa pillow...
