Yin Yoga | Stillness in the Breath
Working with Anxiety through Movement & Breath
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1h 5m
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel, explore, allow. A space to linger. In this practice we explore those spaces to find more presence, stillness, and an understanding of the essence of being.
Props: Bolster or blocks/pillows and optional blanket for comfort underneath but feel free to use as many props as you want to support you in your practice. (bolster: http://amzn.to/2yJVoaj) (block: http://amzn.to/2yHfZMs) (blanket: http://amzn.to/2v0U0eh)
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