Yin Yoga | Stillness in the Breath
Managing Anxiety thru Movement & Breath (20 pack)
•
1h 5m
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel, explore, allow. A space to linger. In this practice we explore those spaces to find more presence, stillness, and an understanding of the essence of being.
Props: Bolster or blocks/pillows and optional blanket for comfort underneath but feel free to use as many props as you want to support you in your practice. (bolster: http://amzn.to/2yJVoaj) (block: http://amzn.to/2yHfZMs) (blanket: http://amzn.to/2v0U0eh)
Up Next in Managing Anxiety thru Movement & Breath (20 pack)
-
Restorative Yoga Snack for Stress & T...
Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pi...
-
Restorative Yoga Bliss | Morning Edition
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
-
Sacred Rest | Constructive Rest Savasana
Rest. We all need more of it to heal, restore, nourish our minds, bodies, and souls. Yoga has a gift and it's called savasana. Savasana is the ultimate healing pose, guiding you back to your best self with love and compassion. Gather your props and join Lucy and I for some deep, healing rest ...
9 Comments