Restorative Yoga Snack for Stress & Tension
Working with Anxiety through Movement & Breath
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10m
Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
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