Restorative Yoga Bliss | Morning Edition
Working with Anxiety through Movement & Breath
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27m
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - helping set you up for a wonderful day. Take 30 minutes, set the tone for a blissful, sweet, peaceful day - and get a full body stretch - using only 1 prop and 5 poses!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh
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Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
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