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Sacred Rest | Constructive Rest Savasana

Working with Anxiety through Movement & Breath • 15m

Rest. We all need more of it to heal, restore, nourish our minds, bodies, and souls. Yoga has a gift and it's called savasana. Savasana is the ultimate healing pose, guiding you back to your best self with love and compassion. Gather your props and join Lucy and I for some deep, healing rest that will help you refill your cup. Rest - breathe - be.

Props: 3-4 blankets/towels (blanket: http://amzn.to/2v0U0eh)

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    Sacred Rest | Side Lying Savasana

    Sacred Rest | Side Lying Savasana

    Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.

    Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...

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