We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connecting to that supportive, stable element in our lives.
Props: 2 blankets and a bolster or 2 pillows from your bed (or get them here- blanket: http://amzn.to/2v0U0eh and bolster: http://amzn.to/2sO56md)
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Yin AM: Full Body Yin Yoga for Stress...
If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.
Enjoy!Props: 1 blanket OR be...
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Yin Yoga | Stillness in the Breath
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...
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Restorative Yoga Snack for Stress & T...
Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pi...
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