Yoga to Focus Your Energy
NEW Practices
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30m
Sometimes your energy can be all over the place and you need to ground and center it - focus it - by coming back into your body and reconnecting mind and body. This practice seeks to reconnect you through mindful slow movement along with balancing poses that require you to be fully present and aware in your practice.
Up Next in NEW Practices
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Heartfelt Restorative Yoga
Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!
Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you ...
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Yoga Nidra | Heart Fire + Sound Bath
In our yoga nidra practice today we will be exploring the Sankalpa of I AM - the reminder that we are fully divine in this moment and ENOUGH. We will begin with a guided practice, body scan, visualization, and end with a sound bath to connect to our inner flame. Enjoy!
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New Moon | Opening to the Fire Hatha ...
Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our ...
