Yoga Nidra | Heart Fire + Sound Bath
NEW Practices
•
38m
In our yoga nidra practice today we will be exploring the Sankalpa of I AM - the reminder that we are fully divine in this moment and ENOUGH. We will begin with a guided practice, body scan, visualization, and end with a sound bath to connect to our inner flame. Enjoy!
Up Next in NEW Practices
-
New Moon | Opening to the Fire Hatha ...
Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our ...
-
Inner Heart Fire | Heart Focused Yin ...
Our hearts, in TCM, are the house of the Shen or spirit and represented by the element of fire. Imagine a flame inside of a temple - what does that flame need to continue burning bright, strong, and steady?
In this practice we focus on the heart and pericardium meridians (upper body arms/should...
-
30 Min FIRE Element PiYo Practice | P...
Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a str...
