Heartfelt Restorative Yoga
NEW Practices
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45m
Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!
Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you want it.
Up Next in NEW Practices
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Yoga Nidra | Heart Fire + Sound Bath
In our yoga nidra practice today we will be exploring the Sankalpa of I AM - the reminder that we are fully divine in this moment and ENOUGH. We will begin with a guided practice, body scan, visualization, and end with a sound bath to connect to our inner flame. Enjoy!
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Sleep Meditation & Sound Bath
If you are wanting to incorporate a little vagal toning, breathwork, and centering into your pre sleep routine - here is a short practice to help you slip in to deep, restful sleep. We round it all out with a gentle sound bath to help you settle into a restful state and sleep soundly.
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I AM | New Moon Yoga Nidra
Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?
Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.
Props: anyth...
