Heartfelt Restorative Yoga
NEW Practices
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45m
Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!
Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you want it.
Up Next in NEW Practices
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Yoga Nidra | Heart Fire + Sound Bath
In our yoga nidra practice today we will be exploring the Sankalpa of I AM - the reminder that we are fully divine in this moment and ENOUGH. We will begin with a guided practice, body scan, visualization, and end with a sound bath to connect to our inner flame. Enjoy!
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Sleep Meditation & Sound Bath
If you are wanting to incorporate a little vagal toning, breathwork, and centering into your pre sleep routine - here is a short practice to help you slip in to deep, restful sleep. We round it all out with a gentle sound bath to help you settle into a restful state and sleep soundly.
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30 Min Post Workout Yoga Full Body St...
As we age we are often reminded of how important it is to include resistance and weight training into our health and wellness plan to maintain bone strength and strong muscles. However, sometimes our "workout" can result in delayed soreness (healthy soreness from building muscle) which can make ...
