Heartfelt Restorative Yoga
NEW Practices
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45m
Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!
Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you want it.
Up Next in NEW Practices
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Yoga Nidra | Heart Fire + Sound Bath
In our yoga nidra practice today we will be exploring the Sankalpa of I AM - the reminder that we are fully divine in this moment and ENOUGH. We will begin with a guided practice, body scan, visualization, and end with a sound bath to connect to our inner flame. Enjoy!
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New Moon | Opening to the Fire Hatha ...
Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our ...
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Inner Heart Fire | Heart Focused Yin ...
Our hearts, in TCM, are the house of the Shen or spirit and represented by the element of fire. Imagine a flame inside of a temple - what does that flame need to continue burning bright, strong, and steady?
In this practice we focus on the heart and pericardium meridians (upper body arms/should...
