Sleep Meditation & Sound Bath
NEW Practices
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17m
If you are wanting to incorporate a little vagal toning, breathwork, and centering into your pre sleep routine - here is a short practice to help you slip in to deep, restful sleep. We round it all out with a gentle sound bath to help you settle into a restful state and sleep soundly.
Up Next in NEW Practices
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Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.
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Restorative Yoga | Return to the Earth
When we come from a place of earth grounding, we can rise up and grow to the sky. Restorative Yoga is a wonderful practice to reconnect you with gravity, earth, and the feeling of grounding in your body. Join me for this prop supported practice to connect to the energy of the earth element - lo...
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