Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yoga for Bloating & Digestive Discomfort

NEW Practices • 12m

Up Next in NEW Practices

  • Yoga to Soothe an Anxious & Unsettled...

    Sometimes I have walked around a room ten times feeling anxious and unsettled thinking how do I fix this and becoming more anxious at that thought. In steps yoga. Yoga, with it's flow and breath can help guide your energy back to ground - helping center you and release excess energy that might ...

  • Yin Yoga for a Spiritual Reset

    We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.

    Props...

  • Yoga Stretch to Debloat & Promote Hea...

    All of us, at one time or another, will have our digestion go offline and feel bloated and uncomfortable but yoga can help. With some gentle stretches, twisting, and compression, we can help support healthy digestion and the reduction of bloating and discomfort. A great practice to include dail...