All of us, at one time or another, will have our digestion go offline and feel bloated and uncomfortable but yoga can help. With some gentle stretches, twisting, and compression, we can help support healthy digestion and the reduction of bloating and discomfort. A great practice to include daily to prevent that bloating feeling and help support digestion overall. Short and to the point : )
Up Next in NEW Practices
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Morning Ritual Yoga Practice | Simple...
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
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Crystal Healing Yin Yoga | Intuition
Crystals can be a beautiful way to reconnect to, heal, and align your chakras as well as your intuition. Today we work with three crystals (not including the quartz boost crystal), to help facilitate healing and realignment with our intuition through the third eye, heart, and sacral chakras. Fe...
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Post Gardening Stretch Yin Yoga
Whether you are working indoors or out, caring for your yard and home can wreak havoc on your back, shoulders, and legs. This Yin Yoga practice is a short focused session to help reduce overall soreness and discomfort and open your body up, releasing tension, tightness, and helping you relax aft...
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