Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!

I am magical, miraculous, and divine.

Poem: Miracle Fair by Wislawa Szymborska

Meditation ...

The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.

In this LIVE Yin Yoga practice w...

We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

I honor the innate intelligence of my mind and body.

In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.

There are two kinds of intuition - the one we often think about such as tha...

In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions,...

Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.

I am fully present in this moment allo...

A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long held, fully supported yoga poses to soften and relax - allowing the...