Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ourselves up to the love we so richly deserve.
Inviting love begins here in this moment with you - loving yourself means honoring your mind and body in this moment, choosing to support yourself with whatever you need and in whatever way your mind and body ask for today.
Affirmation: I give and receive love effortlessly and unconditionally to myself and to others.
Poetry by Kahlil Gibran "On Love" and by John O'Donohue "Beannacht/Blessing"
Yoga Nidra practice begins at around 46:25
Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!
I am magical, miraculous, and divine.
Poem: Miracle Fair by Wislawa Szymborska
Meditation ...
Each New Moon, our energy naturally wanes and we find ourselves being more reflective, more introspective and needing more time to settle, ground, breathe and center. Yin is perfect for this. In this practice we hold our poses longer, focusing on the Liver meridian and forward folds. We set ou...
Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.
This practice is dedicated to Jim for inspir...
2 Comments