In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate and share our creativity with the world. We end our practice with one of my favorite meditations - Taste the Rainbow!
Props: Anything you think you might need for comfort + a rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and a block (block: http://amzn.to/2yHfZMs).
Meditation begins at around 43:20
Up Next in New Moon Yoga
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New Moon Live Yoga | Slow Sweet Self ...
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New Moon Live Yin Yoga | A Balanced Life
Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.
I am fully present in this moment allo...
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Healing the Heart | New Moon Live Res...
A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long held, fully supported yoga poses to soften and relax - allowing the...
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