Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
Up Next in Mindful Yoga
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Solar Powered Mandala New Moon Yoga
Join me in celebrating the summer solstice and the new moon with this solar powered mandala yoga flow focusing on our fire and water elements to create balance and honor the energy of this time of year.
Props: optional blocks or blanket for comfort
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Lower Body Release & Rebalance Yoga S...
We carry a lot of our tension in our hips where the fascia and muscles are dense. In this practice, we slowly and sweetly move through some longer hold poses that help unwind this tension and open up the spaces of the lower body with intention and breath. Join me on the mat for this focused pra...
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Morning Ritual Yoga Practice | Simple...
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
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