Lower Body Release & Rebalance Yoga Stretch
Mindful Yoga
•
31m
We carry a lot of our tension in our hips where the fascia and muscles are dense. In this practice, we slowly and sweetly move through some longer hold poses that help unwind this tension and open up the spaces of the lower body with intention and breath. Join me on the mat for this focused practice - out in nature - to open up the space of the lower body.
Props: 1 blanket or towel.
Up Next in Mindful Yoga
-
Morning Ritual Yoga Practice | Simple...
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
-
Cultivating Muladhara Chakra | New Mo...
When we feel the rush of energy in Spring, it can be a bit unsettling at times. This practice is about grounding down and reconnecting to our roots - the Muladhara Chakra or Root Chakra. This month with the New Moon in Taurus, we are being called to ground and center into our family relationshi...
-
EFT Emotional Freedom Tapping for Dee...
Emotional Freedom Tapping is a great way to help soothe and calm your mind and body as well as help support your body's natural healing system. This is a short tapping session that is general and can be used anytime you feel you need it but can truly help you settle for sleep and rest well. I p...
