Vishama Vritti Pranayama | Energizing Breath
Mindful Moments for Busy People | Meditation & Pranayama
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7m 34s
Vishama vritti pranayama is extending either the inhale or the exhale longer than the opposite. In this practice we will be extending the inhale to brighten, energize and bring more clarity to our thoughts. An excellent mid day perk up and a great way to deepen your breath for more oxygenation.
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