4 * 7 * 8 Pranayama | Soothing Breath
Mindful Moments for Busy People | Meditation & Pranayama • 6m 18s
One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!
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***Sending you a virtual hug*** -
Sama Vritti Breath | A Balanced Breath
Throughout the day we breath in different ways - often without thinking. Under stress our breath turns shallow, relaxed and it extends. What we don't notice, often even if we are noting the breath, is the length of each inhale and exhale in relation to each other.
For me, my exhale is WAY ...
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Ujjayi Pranayama | Pranayama Practice
Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...
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