Morning Pranayama Practice | Ujjayi & Diaphragmatic Breathing
Mindful Moments for Busy People | Meditation & Pranayama
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10m
Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter and bring greater focus but wonderful to begin the day with!
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