Cooling Pranayama for Anger, Overheating & Hot Flashes
Mindful Moments for Busy People | Meditation & Pranayama
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10m
Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in the hotter months of the year (but should not be used when temperatures are colder). Great for hot flashes, overheating when working outdoors, or just feeling hot. Can be used alone or together...
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