Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Up Next in Mindful Moments for Busy People | Meditation & Pranayama

  • Cooling Pranayama for Anger, Overheat...

    Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...

  • Morning Pranayama Practice | Ujjayi &...

    Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...

  • Evening Pranayama for Deep Restful Sleep

    One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal),...

2 Comments