Ujjayi Pranayama | Pranayama Practice
Mindful Moments for Busy People | Meditation & Pranayama
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5m 45s
Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, settle and soften whenever you need it!
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