Meditation for a Crazy Day!
Mindful Moments for Busy People | Meditation & Pranayama • 7m 0s
If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.
Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.
You got this and you are gonna be amazing today! Have a great day!!!
Up Next in Mindful Moments for Busy People | Meditation & Pranayama
-
Reconnecting with Your Body Meditation
Some days we seem stuck in our heads and feel disconnected from our body (or vice versa). This meditation is all about reconnecting mind and body in a short Mindful Moment break. Join me!
-
Bhramari Breath | Humming Bee Pranayama
Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!
Con...
-
Protect Your Energy Meditation
Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...
4 Comments