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Three Part Breath | Pranayama Practice | Mindful Moments

Mindful Moments for Busy People – 6m 15s

Up Next in Mindful Moments for Busy People

  • Meditation for a Crazy Day!

    If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.

    Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.

    You got this and you are gonn...

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