Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Reconnecting with Your Body Meditation

Mindful Moments for Busy People | Meditation & Pranayama • 6m 13s

Up Next in Mindful Moments for Busy People | Meditation & Pranayama

  • Bhramari Breath | Humming Bee Pranayama

    Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!

    Con...

  • Protect Your Energy Meditation

    Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...

  • Lions Breath | Pranayama for Release

    I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!

2 Comments