Sama Vritti Breath | A Balanced Breath
Mindful Moments for Busy People | Meditation & Pranayama
•
6m 28s
Throughout the day we breath in different ways - often without thinking. Under stress our breath turns shallow, relaxed and it extends. What we don't notice, often even if we are noting the breath, is the length of each inhale and exhale in relation to each other.
For me, my exhale is WAY longer than my inhale and this makes me feel more tired, sleepy, and yawn a lot. I am not getting enough oxygen. Bringing the breath into balance can help balance your energy levels, your focus, your entire body. Join me for a short Sama vritti session!
Up Next in Mindful Moments for Busy People | Meditation & Pranayama
-
Ujjayi Pranayama | Pranayama Practice
Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...
-
Three Part Breath | Pranayama Practic...
The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and rel...
-
Meditation for a Crazy Day!
If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.
Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.
You got this and you are gonn...
1 Comment