Evening Pranayama for Deep Restful Sleep
Mindful Moments for Busy People | Meditation & Pranayama • 10m
One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal), and slow your mind and body down in preparation for sleep.
Join me for this 10 minutes guided breath practice - perfect for in bed or right before bed to soothe and calm.
Up Next in Mindful Moments for Busy People | Meditation & Pranayama
-
Finding Peace in the Moment Meditation
In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.
Your breath is always with you and within it you can a...
-
A Moment of Gratitude Meditation
People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.
That's what this is all about - taking a few momen...
-
Nadi Shodhana | Alternate Nostril Bre...
Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deepe...
3 Comments