GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EXPLORE at checkout

Live stream preview

Watch this video and more on The Yoga Ranger Studio

Watch this video and more on The Yoga Ranger Studio

Start your free trial

Already subscribed? Sign in

Evening Pranayama for Deep Restful Sleep

Mindful Moments for Busy People • 10m

Up Next in Mindful Moments for Busy People

  • Finding Peace in the Moment Meditation

    In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.

    Your breath is always with you and within it you can a...

  • A Moment of Gratitude Meditation

    People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.

    That's what this is all about - taking a few momen...

  • Nadi Shodhana | Alternate Nostril Bre...

    Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deepe...