Finding Peace in the Moment Meditation
Mindful Moments for Busy People | Meditation & Pranayama
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9m 46s
In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.
Your breath is always with you and within it you can always find stillness and peace.
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